Bread! How I eat!

I love to eat bread! Especially multigrains bread
This is because it is a healthier choice and help in weight loss!
So there are some ideas on how to eat bread!

upper : yogurt + sunflower seed!

it is a bit dry but delicious!

below: yogurt + rasin!!

sweet & nice!

Fruit bread @ KOMUGI

#throwback

Omg these are so cute! 

Can you guess what are these? 

Yeah,  they are fruits

But not real fruit

They are BREADS! 

I called them fruit bread

Not only the breads look like fruits

But they taste like fruit too

The fillings inside are the fruits! 

It is indeed special right? 

Each bread cost rm3.50

So one set like this is about rm14! 

Next time you can buy this to play a fool with your friends!

Red & white Morning

Step 1 : 2-3 tablespoons of instant oatmeal

Step 2 : 2 tablespoons of greek yogurt + milk

Step 3 : put in the fridge OVERNIGHT

Step 4 : cut the strawberries

Step 5: add some milk & strawberries!

Here you go!!

Strawberry overnight yogurt oatmeal!!

Calories : <200 cal

simple life, simple morning!

Woke up quite late today!

Later, having lunch with friends!

But it still have around 2 hours!

i feel like eating something!

so this is what i prepare for myself : RED BROWN WHITE!

you can also take it as a snack! 

STEP 1: Add 2 tablespoons of Greek yogurt

STEP 2 : 2 tablespoons of cereal (corn flakes)

STEP 3 : halve 2 strawberries! add into it!

STEP 4 : EAT IT!!

Total calories : 100 cal but it is tasty + healthy!

THE GREEN THING! AVOCADO!

FIRST time trying this!

They don't know it fruit or veggie thing! (pls tell me if u know!)

It is AVOCADO!

INSIDE OUT OF AVOCADO! 

AVOCADO can be seen in supermarkets easily!

Not the price is not that friendly!

I bought this for about rm5+

It is a bit expensive!

But I wonder how it tastes!

Usually, I saw it in the salad recipe!

so what on earth is AVOCADO?

in short, it is something healthy!

it has : good fat, protein and good for health!

most importantly, it is good for losing weight (this is what i heard)

But, the problem it, I don't like the taste for it!

Breakfast time!

Want to eat healthy? but no time?

That's not the excuse!! 

you can eat clean, healthy in many ways!

this is how my breakfast looks like!

Colorful breakfast: grapefruit, strawberries + kiwi

calories : < 200 cal!

sweet breakfast: strawberries, grapefruit + signature  cake from Robinaa

Calories : <200 

CHEESE MAYO SALAD

Did I should you my new salad?

Alright, maybe I have forgotten!

Now, let me share this amazing SALAD with you!

My mum called be last night, asking me how I make salad!

perhaps this can help her! 

So, here's all you need!

Lettuce (whatever type as u prefer)

Tomatoes, onion, japaness cucumber

For the dressing : lemon juice and cheese mayo(topping)

First, cut the tomatoes, onions and japaness cucumber

I personally prefer the onions to be in very tiny pieces (I cannot take raw onion in big piece!)

Then mix these three ingredient with fresh lemon juice in a bowl!

I added the zest as well! Leave it alone for about 10 minutes

U can still stir it with spoon so that the juice from the tomatoes can blend well with the lemon juice!

Meanwhile, wash the lettuce!

Make sure the lettuce is really clean!

Now, place the lettuce nicely in a bowl (I use a food container) and pour the salad mixture in the bowl on the lettuce!

LAST STEP, pour the cheese mayo on it!

I am using kewpie cheese! (I mentioned in my post taking about dressing)

So, here is what I get!

as easy as ABC!

Fruit Salad

Introducing the world's healthiest salad!!!!!
The  KIWI APPLE SALAD with GREEK YOGURT DRESSING!!!

My Salad & I !! =)

WOW, it sounds so amazing and it looks amazing too!
This amazing square salad can be made in 5 minutes!
Yeah, you didn't see wrongly, only 5 minutes!

Basically, use 1 apple, whatever type of apples, but I am using Granny Smith apple, no particular reason just so happened
Cut the apple into cubes, you can either eat with the skin or without
But if you do not intend to peal the skin for whatever reasons (for me, it is simply just because lazy =P), make sure you wash the apple with water
As we all know, PESTICIDE!!
Then put into the jar/bottle at the base!

Next, dice the kiwi!
For kiwi, I dare not to eat the skin!! (i tried but i don't like the taste of it!)
You can also eat with the skin but again wash it!
If you want to remove the skin like me, the easiest and laziest way is halved the kiwi and  using a spoon to scoop the "flesh" out
It takes less than 30 seconds for this
If not, if you are a professional in using knives or have plenty of time preparing food (I am always in a rush!)
You can literally slice the kiwi
Anyway, at the end the product will be small cubes/ slices of kiwi and put them on top of the apples

Fruit salad! =)

Look so CUTE! 

Actually, you can also make it the other way round, put the kiwi first then apple, either way is okay, depends on the individual
For me, I like the juice of kiwi, so when I put it in the top layer, the juice will go to the bottom (due to gravitational force, haha! physics! )
So the apples will also taste a bit like a kiwi as apples soak in kiwi juice!

Last step!!
For fruit salad, I don't feel like using salad dressing, it just taste a bit..... (Don't know how to explain!)
Putting Greek yogurt has been the best choice I ever made!
For me, I didn't use low-fat Greek yogurt, is quite difficult to find low-fat Greek yogurt in Malaysia!
Anyone knows where can I get it? Comment below!
Greek yogurt is different from normal yogurt
It is not that watery! It tastes more like ice cream!! which is my favorite!
Plus, when it is mixed with the fruits, they turned out to be sweet!
See, SAVE CALORIES + HEALTHY = LOSS WEIGHT

Ha-ha, I am brilliant can form equation like this! (others: is this girl crazy?)
Lalala, whatever!

Finally, here comes the......... SALAD!

Chocolate Bananas!

I  <3 BANANAS!!! Although many said it is fattening!

But, who cares! 

In subang, I didn't manage to eat them because I usually cannot finish a comb!

So, since I am in JB, why not?

I have 4 people to share together!! haha

hmm... but eating plain bananas also quite BORING!

what can we do with BANANAS?

oh ya, chocolate BANANAS!!! 

BANANAS coat with CHOCOLATE!! OMG, it must be TASTY! 

Alright, what do we need? 

3 ingredients! 

you can get your delicious chocolate bananas in these few steps! SO EASY! SO SIMPLE!

why 30 minutes pass so LONG? 

Maybe 3 tablespoons of butter?? 

maybe more than 5? Depends on your microwave oven! =)

you can use a spoon to scope the chocolate!

i love this steps the most!!

so COLOURFUL!! =P

hmm... i freeze it for about 2 hours! 

Then, here comes the most DELICIOUS, TASTY, MOUTH-WATERING................

CHOCOLATE BANANAS!!!!!

Besides, rainbow rice, you can also add cashew nuts, chocolate chips, almond..... etc.

oh ya, the best will be a scope of VANILLA ICE CREAM! 

Hurray!! =P

Salad

Finally! I bought the salad dressing for about 3 weeks yet haven't used it yet!
SALAD!
When I was young, I hate veggies, I don't know why but it just taste.... SUCKS (no offend!)
Remember vividly, my mom even bought those veggie supplements which taste pretty good for me just because i don't take veggies
i think the only veggie i took was only onion, especially onion rings, I love onion and don't ask me why.
But now, I start to <3 it!

Salad basically is just mixing different types of fruit and veggies together
I searched on the internet and found something UNIQUE!
It is called SALAD IN A JAR.
Generally is putting your salad in a mason jar (or whatever container) and store it in the fridge
It is kind of off-you-go thing
You can just take a spoon and the jar with you
It is really convenient, especially for college students like me who are staying away from home and sick of outside food
Honestly, it really saves a lot of $$$$

Firstly, veggies and fruits are not really expensive, of course organic will cost you more but it really worth it
Secondly, it contained a lot of fiber, vitamins, protein..... In short, it is good for health
Thirdly, and this is the most important point for me...... LOSE WEIGHT!!!
Eating salad can cut off a lot of calories!
Basically, a jar of salad will only cost you less than 200 calories, depending what dressing you put
Btw, 200 calories is like eating 3 oreo biscuits! Can you imagine how low calories it is?
Oh yea, 200 calories don't include any meat contained in the salad
I don't put any form of meat in it
No any particular reason, just because the place I rented doesn't allow me to cook (what a lame reason)

Usually, I take a salad to replace one of my main meals of the day, usually is either breakfast or dinner
Lunch i will hang out with my college mate and it really sounds and looks weird when in a cafe everyone ordered and you BYO salad

I will be posting much more SIMPLE & EASY NO-COOK Salad recipes and photos in the future

Stay tune！